It has been instilled in us by our P.E. coaches since elementary school that we should be static stretching prior to all of our exercise...

Manual Therapy Approach to Chronic Pain Relief By Gavin Crump OMT MMT LMT I. Introduction Understanding Chronic Pain: It is estimated...

I. A. Definition of Piriformis Syndrome: Piriformis syndrome causes pain and numbness in the gluteal, hip and upper leg region. It is...

In the realm of bodywork and therapy, various modalities aim to address physical discomfort, improve mobility, and enhance overall...