Minimalist shoes have seen a significant rise in popularity in recent years, often promoted for their health benefits—particularly for...

The importance of physical health and well-being can never be overstated for massage and manual therapists alike. Whether you're fighting...

It has been instilled in us by our P.E. coaches since elementary school that we should be static stretching prior to all of our exercise...

Manual Therapy Approach to Chronic Pain Relief By Gavin Crump OMT MMT LMT I. Introduction Understanding Chronic Pain: It is estimated...

Defining Piriformis Syndrome Definition of Piriformis Syndrome: Piriformis syndrome causes pain and numbness in the gluteal, hip and...

In the realm of bodywork and therapy, various modalities aim to address physical discomfort, improve mobility, and enhance overall...